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        <title>Evolution Cycling Club</title>
        <link>http://www.evolutioncycling.org/</link>
        <description>News from the Evolution Cycling Club</description>
        <language>en-us</language>
        <pubDate>Sat, 26 Jun 2010 22:00:00 GMT</pubDate>

        <item>
            <title>June Newsflash hits the Street</title>
            <link>http://evolutioncycling.org/new/newsletters/Evo_NF_Jun_2010.pdf</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_NF_Jun_2010.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Sat, 26 Jun 2010 22:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/newsletters/Evo_NF_Jun_2010.pdf</guid>
        </item>

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            <title>May Newsflash hits the Street</title>
            <link>http://evolutioncycling.org/new/newsletters/Evo_NF_May_2010.pdf</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_NF_May_2010.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Wed, 02 Jun 2010 00:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/newsletters/Evo_NF_May_2010.pdf</guid>
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            <title>April Newsflash hits the Street</title>
            <link>http://evolutioncycling.org/new/newsletters/Evo_NF_Apr_2010.pdf</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_NF_Apr_2010.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Wed, 19 May 2010 02:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/newsletters/Evo_NF_Apr_2010.pdf</guid>
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            <title>March Newsflash hits the Street</title>
            <link>http://evolutioncycling.org/new/newsletters/Evo_NF_Mar_2010.pdf</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_NF_Mar_2010.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Thu, 02 Apr 2010 03:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/newsletters/Evo_NF_Mar_2010.pdf</guid>
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            <title>February Newsflash hits the Street</title>
            <link>http://evolutioncycling.org/new/newsletters/Evo_NF_Feb_2010.pdf</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_NF_Feb_2010.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Thu, 04 Mar 2010 03:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/newsletters/Evo_NF_Feb_2010.pdf</guid>
        </item>

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            <title>October Newsflash hits the Street</title>
            <link>http://evolutioncycling.org/new/newsletters/Evo_NF_Oct_2009.pdf</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_NF_Oct_2009.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Wed, 04 Nov 2009 03:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/newsletters/Evo_NF_Oct_2009.pdf</guid>
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            <title>September Newsflash hits the Street</title>
            <link>http://evolutioncycling.org/new/newsletters/Evo_NF_Sep_2009.pdf</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_NF_Sep_2009.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Sun, 27 Sep 2009 17:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/newsletters/Evo_NF_Sep_2009.pdf</guid>
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            <title>August Newsflash hits the Street</title>
            <link>http://evolutioncycling.org/new/newsletters/Evo_NF_Aug_2009.pdf</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_NF_Aug_2009.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Fri, 21 Aug 2009 02:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/newsletters/Evo_NF_Aug_2009.pdf</guid>
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            <title>July Newsflash hits the Street</title>
            <link>http://evolutioncycling.org/new/newsletters/Evo_NF_Jul_2009.pdf</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_NF_Jul_2009.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Thu, 20 Aug 2009 02:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/newsletters/Evo_NF_Jul_2009.pdf</guid>
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            <title>Check out the Club's Newsflash</title>
            <link>http://evolutioncycling.org/new/news/jun_09_newsflash.html.html</link>
            <description>The club newsletter has gone on a diet. Introducing the new club &lt;a href='/new/newsletters/Evo_NF_Jun_2009.pdf'&gt;Newsflash&lt;/a&gt;. Time-sensitive information will be moved to the web site for better access by club members, and will be updated continually during the race season. Get your first edition now!</description>
            <pubDate>Wed, 24 Jun 2009 03:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/jun_09_newsflash.html</guid>
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        <item>
            <title>Jun Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/jun_09_newsletter.html</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_5-8_Jun_09.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Thu, 18 Jun 2009 02:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/jun_09_newsletter.html</guid>
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            <title>May Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/may_09_newsletter.html</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_5-7_May_09.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Thu, 04 Jun 2009 02:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/may_09_newsletter.html</guid>
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            <title>Apr Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/apr_09_newsletter.html</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_5-6_Apr_09.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Thu, 21 May 2009 11:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/apr_09_newsletter.html</guid>
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            <title>Mar Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/mar_09_newsletter.html</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_5-5_Mar_09.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Mon, 2 Mar 2009 02:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/mar_09_newsletter.html</guid>
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            <title>Feb Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/feb_09_newsletter.html</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_5-4_Feb_09.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Tue, 27 Jan 2009 13:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/feb_09_newsletter.html</guid>
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        <item>
            <title>Jan Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/jan_09_newsletter.html</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_5-3_Jan_09.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Sat, 3 Jan 2009 03:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/jan_09_newsletter.html</guid>
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            <title>Dec Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/dec_08_newsletter.html</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_5-2_Dec_08.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Fri, 5 Dec 2008 03:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/dec_08_newsletter.html</guid>
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            <title>Double Silver for Anton Down Under</title>
            <link>http://evolutioncycling.org/new/news/anton_worlds.html</link>
            <description>After Anton's recent &lt;a href='http://www.usacycling.org/news/user/story.php?id=2408'&gt;Gold Medal&lt;/a&gt; in the &lt;i&gt;Men's Sprint Competition&lt;/i&gt; in the 40-44 age group at the latest Masters Track National Championship held in San Jose, CA, he headed &lt;i&gt;down under&lt;/i&gt; for the World Masters Track Championships held in Sydney Australia, where he took the &lt;a href='http://www.usacycling.org/news/user/story.php?id=3899'&gt;Silver Medal&lt;/a&gt; in both the &lt;i&gt;750-meter time trial&lt;/i&gt; and &lt;i&gt;matched sprint&lt;/i&gt; in the 40-44 age group.  Anton also competed in the &lt;i&gt;team sprint&lt;/i&gt; competition where he and his team took 5th place, and the fastest American team at the event.&lt;br/&gt;&lt;br/&gt;Congratualations Anton, on another great result!</description>
            <pubDate>Tue, 21 Oct 2008 04:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/anton_worlds.html</guid>
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            <title>Congratulations to Anton Quist!</title>
            <link>http://evolutioncycling.org/new/news/anton_nationals.html</link>
            <description>The Evolution Cycling Club is proud to announce and celebrate its latest &lt;b&gt;National Champion&lt;/b&gt;, Anton &lt;i&gt;Little Truncky&lt;/i&gt; Quist! During last week's &lt;a href='http://www.usacycling.org'&gt;USA Cycling&lt;/a&gt; Masters Track National Championship held in San Jose, CA, Anton won the &lt;a href='http://www.usacycling.org/news/user/story.php?id=2408'&gt;Gold Medal&lt;/a&gt; and earned the &lt;b&gt;Stars and Stripes Jersey&lt;/b&gt; in the &lt;i&gt;Men's Sprint Competition&lt;/i&gt; in the 40-44 age group! Here are a few pictures of Anton in action: &lt;a href='http://flickr.com/photos/mnorri/2838482473/in/set-72157607172604576/'&gt;[pic]&lt;/a&gt;, &lt;a href='http://flickr.com/photos/mnorri/2839315614/in/set-72157607172604576/'&gt;[pic]&lt;/a&gt;, &lt;a href='http://flickr.com/photos/mnorri/2839315738/in/set-72157607172604576/'&gt;[pic]&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;The following day he and his teammates placed second, taking the &lt;a href='http://www.usacycling.org/news/user/story.php?id=2408'&gt;Silver Medal&lt;/a&gt; in the &lt;i&gt;Men's Team Sprint Competition&lt;/i&gt; in the 40-49 age group! &lt;br/&gt;&lt;br/&gt;His next event will be the World Masters Track Championships to be held in Sydney, AU in October.  The whole Evolution Cycling Club wishes Anton the best of luck competing against the best racers in the world!</description>
            <pubDate>Thu, 17 Jul 2008 04:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/anton_nationals.html</guid>
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            <title>Jun Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/jun_08_newsletter.html</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_4-8_Jun_08.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Sun, 22 Jun 2008 00:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/jun_08_newsletter.html</guid>
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            <title>Reston Town Center Grand Prix Details Announced</title>
            <link>http://evolutioncycling.org/new/news/rtcgp_08.html</link>
            <description>Final details for the 7th Annual Reston Town Center Grand Prix are available &lt;a href='http://evolutioncycling.org/new/events'&gt;here&lt;/a&gt;.</description>
            <pubDate>Thu, 12 Jun 2008 04:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/rtcgp_08.html</guid>
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        <item>
            <title>May Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/may_08_newsletter.html</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_4-7_May_08.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Fri, 16 May 2008 03:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/may_08_newsletter.html</guid>
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            <title>Apr Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/apr_08_newsletter.html</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_4-6_Apr_08.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Tue, 1 Apr 2008 18:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/apr_08_newsletter.html</guid>
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            <title>Cold Toes Race Series Results for 3/22</title>
            <link>http://evolutioncycling.org/new/news/cold_toes_03_22_results.html</link>
            <description>Here are the results for the March 22nd race.</description>
            <pubDate>Sat, 22 Mar 2008 23:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/cold_toes_03_22_results.html</guid>
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            <title>Mar Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/mar_08_newsletter.html</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_4-5_Mar_08.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Tue, 18 Mar 2008 19:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/mar_08_newsletter.html</guid>
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            <title>Cold Toes Race Series Results for 3/15</title>
            <link>http://evolutioncycling.org/new/news/cold_toes_03_15_results.html</link>
            <description>Here are the results for the March 15th race.</description>
            <pubDate>Sat, 15 Mar 2008 23:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/cold_toes_03_15_results.html</guid>
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            <title>Cold Toes Race Series Results for 3/8</title>
            <link>http://evolutioncycling.org/new/news/cold_toes_03_08_results.html</link>
            <description>Here are the results for the March 8th race.</description>
            <pubDate>Sat, 8 Mar 2008 23:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/cold_toes_03_08_results.html</guid>
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            <title>Cold Toes Race Series Details Announced</title>
            <link>http://evolutioncycling.org/new/news/cold_toes_announced.html</link>
            <description>Behind-the-scenes planning for our newly renamed winter training series continues, and with the recent MABRA approval we can now publicly advertise the details of the &lt;a href='http://evolutioncycling.org/new/events/'&gt;event&lt;/a&gt;.</description>
            <pubDate>Sun, 10 Feb 2008 04:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/cold_toes_announced.html</guid>
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            <title>Feb Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/feb_08_newsletter.html</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_4-4_Feb_08.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Fri, 1 Feb 2008 23:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/feb_08_newsletter.html</guid>
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            <title>Intra-Club Time Trial Series</title>
            <link>http://evolutioncycling.org/events/</link>
            <description>Our Intra-Club Time Trial Series begins this Sunday (1/26). The purpose for this series is for club riders to gauge their base fitness and monitor their training progress throughout the winter. If you are not prepared to do a maximal effort then you can ride at a sub-maximal intensity (LT-10) for each of the three time trials and effectively gauge whether your speed is increasing.&lt;br/&gt;&lt;br/&gt;The &lt;a href='http://www.gmap-pedometer.com/?r=604004'&gt;course&lt;/a&gt; is 3 laps on a 3.33 mile loop in Reston. We will start from the Hunter Woods Shopping Center. The course is Colts Neck to South Lakes to Soapstone to Glade to Colts Neck.&lt;br/&gt;&lt;br/&gt;First rider goes off at 1pm. Riders will be staggered by 1 minute.&lt;br/&gt;&lt;br/&gt;The 2nd Time Trial will be held on 2/24.</description>
            <pubDate>Thu, 24 Jan 2008 04:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/events/</guid>
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            <title>Cold Toes Venue Approved</title>
            <link>http://evolutioncycling.org/new/news/cold_toes_approval.html</link>
            <description>We're happy to announce that Fairfax County has approved our request to hold our winter training series, the &lt;b&gt;Cold Toes Race Series&lt;/b&gt;, in Chantilly this year! The stickler has been that neither of the &lt;a href='http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=chantilly+va&amp;ie=UTF8&amp;t=k&amp;om=1&amp;ll=38.907181,-77.451768&amp;spn=0.005911,0.006738&amp;z=17&amp;iwloc=addr'&gt;two roads&lt;/a&gt; for the course have had their governance transfered over to VDOT yet, which has significantly slowed the approval process for us. Now that we've been given the green light for the use of the roads, we'll proceed at full speed with all of the other paperwork and planning that a first-rate race requires. Keep an eye on this site for further news updates!&lt;br/&gt;&lt;br/&gt;And don't worry, the west leg of the course really &lt;i&gt;does&lt;/i&gt; connect to the east leg of the course :-)</description>
            <pubDate>Tue, 8 Jan 2008 01:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/cold_toes_approval.html</guid>
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            <title>Jan Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/jan_08_newsletter.html</link>
            <description>Keep up with the latest Evolution goings-on &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_4-3_Jan_08.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Tue, 8 Jan 2008 01:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/jan_08_newsletter.html</guid>
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